How often do you dedicate time to mobility work? The answer from most runners would be either ‘very little’ or ‘I have no idea what that is!’ But read on because focusing on your mobility will do wonders for speed, form as well as injury prevention. We give you the lowdown…
WHAT IS IT?
“It’s working on being able to move your body through its full range of motion but with control and strength”, says Rich Tidmarsh, top strength and conditioning coach and founder of Reach Fitness, London (r4reach.com).
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October 2018
 
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