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During long runs and races liquid calories can be easier to consume than solid foods

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Find the complete article and many more in this issue of Women’s Running - October 2019
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October 2019
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About Women’s Running

Women’s Running is leaping into autumn with a new passion with the November issue. We uncover the best way to keep your running mojo fresh: pick a goal – any goal – and work towards it. From running a race to building strength, we unpick the best way to keep your feet on the path. We also embrace ultrarunning that anyone can do: slow ultrarunning! Cutting your speed is a filthy concept in other publications, but for us it’s a secret weapon in running further and longer than ever before. We talk to warrior Lowri Morgan who has a few ultramarathons under her belt, including the 350-mile Arctic Ultra (we didn’t ask how slow she ran, but she was the last person standing). Plus, we review all the latest shoes, the best running bras, jackets and reflective clothing for these shorter days. We also take a fond look at the incredible Flo-Jo: the passion, the fashion and the talent of a legendary runner.

Other Articles in this Issue

Women’s Running
Whether you’ve just stepped over the finish line of
From kicks to visors and freshening up smelly gear, we bring you the best new kit
Running is one of the most rewarding, endorphin-releasing, brain-fog-clearing, social, strengthening, energy-boosting exercises you can do. But it can also be tough. How do you break through the pain barrier when it hits?
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Runner and yoga teacher Helen Clare talks about the benefits of both her passions, eating a plant based diet and the Cornish coast
Try these three quick recipes for an easy yet ever-nutritious meal or snack, perfect for the health conscious runner
Mum on the run
The Iliotibial band (ITB) is something of a mystery: what’s its function, why does it get irritated and how can we avoid injury?
When you start preparing for a marathon, one look at a training plan can reduce some runners to tears. Many plans will have six runs every week, with just one rest day. But is it okay to have more than one day off?
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Lowri Morgan warrior
So, you want to turn your fitness dreams into a reality?
Because we run better together
Run through autumn, winter and out the other side in
Olympic gold medallist Florence Griffith-Joyner was one of the first athletes to bring personality, style and glamour to the sport, and became a popular icon for women all over the world
Do you consider yourself a slow runner? The ultrarunning community is ready to welcome you to the family!
Like so many others, I started running to try to lose
Don’t miss out on all the muddy fun stuffat local cross-country meets this winter. Add strength work to your training – plus hills and speed – to power through the puddles on your XC debut!
British 10,000m champion and parkrun world record holder Charlotte reveals her love for porridge and The Greatest Showman
Practising this fusion fitness technique isn’t only fun, it’s bound to help your running too, says Lisa Jackson
Do you know what your arms are doing while you run?
Running being bad for your knees is a myth, especially if you strengthen your leg muscles in the right way with these exercises, says Anne-Marie Lategan
Kate Percy is the queen of real, fast food, and she’s passionate about sharing her nutrition expertise. Here’s how to whip up your very own Go Bites to fuel your running
Nutritionist Laura Hilton gives some insight into the variety of powders available to runners
Susannah grabbed headlines this year when she won the 777 World Marathon Challenge. She talks ice cream, Prosecco and Marmite
In the third part of our series on running and stress, we look at how practising yoga can benefit your mind, your body and your running
Together, Ellie Gibson and Helen Thorn make up one of the UK’s most popular comedy double acts. This summer they ran the Vitality London 10,000… in their underwear
Be inspired by reports on recent events by our intrepid runners: we go the distance!
A fast tide added a unique challenge to an 8K race on the French coast, as Rachel Ifans discovered
Lydia Willgress found a hilly course punishing enough the first time, and it was a two-lap course…
Looking ahead to race dates in November, December and January
Got a pair of trainers? Great! Then welcome to our tribe. Get fit and feel great with our easy guide to starting out. With just a few pieces of essential kit, and a super simple routine to kick you off , we’re with you every step of the way. Come and run with us!
5 minute warm up