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Women’s Running
Oct 2020
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Women’s Running
Hello!
Loving our running kit isn’t shallow. The gear we wear
We couldn’t have done it without…
ISSUE 130 OCTOBER 2020
LIFESTYLE
MUIR BREAKS KELLY HOLMES’ BRITISH RECORD
British women runners light up the Diamond League in Monaco
Virtual Vitality London 10,000
The Vitality London 10,000, voted by Women’s Running
Rising Phoenix
If you haven’t watched this documentary on Netflix
Park life!
After a very long six-month hiatus, when the start
BRITISH CHAMPIONSHIPS SUCCESS
September’s British Athletics Championships in Manchester
Elites line up for Virgin Money London Marathon
Due to the pandemic, the elite races at the 2020 Virgin
This month we love…
£16, uklush.com
NEW GEAR
Autumn’s here. Time to harvest the best running kit while it’s ripe
Make sure I’m taking the right supplements to help me run better
Do you ponder which supplements you should take as a runner? We take you through some of the most beneficial to boost both training, recovery and race-day performance
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
3 INDULGENT BATH SOAKS
BEST FOR RELAXING
MYTH BUSTER
YOU CAN’T CHEAT THE SLEEP
Anastasia Murphy & Ashley Fraser
Brooks Run Happy team members Anastasia and Ashley tell us how they started running and their goals this year
FUEL
Try these three quick recipes for an easy, yet ever so nutritious, meal or snack, perfect for the health-conscious runner
The more the merrier
Laura Fountain is a mother, a running coach, a personal
This month’s wise women
BRYONY GORDON £16.99, Headline A frank look at the
CLINIC
Lower back pain is common and often chronic but the good news is that you can usually do something about it and it needn’t cause a disruption to your running routine
BACK TO BASICS
FIVE EXERCISES TO STRENGTHEN AND MOBILISE THEO LWER BACK
MY ROUTE
Georgia Tindley is an elite mountain and skyrunner and Merrell trail running ambassador, who teaches in her spare time. Living in the Highlands of Scotland means she is in the perfect place to train and explore mountains
Events
Join in for the second staging of this adventurous
Is running good for my arthritis?
Traditionally, people who are suffering from arthritis have assumed that running is not an option for them. Could this concept be out of date?
3 ISSUES FOR £5 when you subscribe !*
3 issues for just £5, saving 63%*
FEATURES
“Running empowered me to realise that I can do things alone and that I’ve got more in me than I give myself credit for”
How running gave Katie Piper strength, resilience and sanctuary
Katie’s essential kit
Must-haves when she’s out and about
Women’s Running AWARDS THE BEST GEAR OF 2020
*Drum roll* It’s that time of year when shoes, tights and bras rub shoulders with earphones and protein shakes in this, the red carpet of fit kit. Take your seats!
THE WINNERS
We had so many fantastic products in so many categories that we didn’t have space to include them all, so here’s the full list of brilliant, beautiful winners. They were all tested thoroughly by our panel, and we will be posting all of them online throughout October. Check womensrunning.co.uk for more details on all of these winning products.
How do I…? Run to work
Combining your training with your commute is eficient, practical and a simple way to improve your physical and mental health. Runners Need has the lowdown
VARIETY IS THE SPICE OF LIFE
Emma Campbell reflects on how she loves to run alone, and with a friend. Where the former gives her meditative benefit, nothing can replace the joy of a run buddy
REGULARS
Running mates Because we run better together
This month, you tell us how there’s a need for more diversity in trail running, whether running has helped you cope with grief and what you love about your women-only club #WRTribe
TRAIL RUNNING AND DIVERSITY
Race directors and event organisers: listen up, and take action
#WRTRIBE CLUB OF THE MONTH
Email womensrunning @anthem.co.uk
ULTRARUNNING ON TV
Mainstream TV rarely covers ultrarunning. Now Peter Tomlinson hopes crowdfunding will help raise the profile of the sport and bring more of it to our TV screens
FOOD SWAP
It might be tasty, but mayonnaise doesn’t have a lot
We hang out with Susan Farrow
London-based Susan Farrow took up running in 2018 and has raised thousands of pounds for cancer research
Your questions answered
Rehabbing injuries at home, coping with runner’s trots and how menopause can affect your training. Plus advice on backpacks if you have big boobs
Cathy Freeman
Cathy Freeman is the record-breaking Australian sprinter who rocked an all-in-one speed suit and captured the heart of the world during the 2000 Sydney Olympics while doing so
COACH
RACING GREEN
Being green doesn’t just mean drinking from reusable water bottles. Thinking about where you run, how you run, what you run in and how you care for yourself can have a huge positive impact mentally, physically and for the environment around you
I run greener
27-year old Laura Ruthnum, co-founder of Push PT and
Sustainable sportswear
Make your run buddies green with envy and supercharge your training by investing in this fit kit which won’t negatively impact the planet
BASE TRAINING
Your running year has seasons just like a monthly calendar, and autumn is a great time of year to take stock of where you are, sort niggles and do the base training
RUN STRONGER CIRCUIT WORKOUT
Build strength and stability with this quick circuit for runners. Warm up with 5 mins on the cross trainer or a 5-min easy jog before completing the circuit
EXERCISES EXPLAINED
•Walking lunges Stand with your feet shoulder-width
BASE TRAINING PLAN
This is all about training so that you can start your training. Okay, that sounds bonkers, but it works. Get the base training in and you’ll be set to start race training. From base to race!
Emma Pallant
Emma’s convinced we humans are born to run and we couldn’t agree more! Plug in some music, tie up your shoes and get going - but ignore injuries at your peril, she says
KIT
ESSENTIAL KIT
Our testers have gone the extra mile in this month’s latest new shoes
women’s Ruuning
Our kit is tested by real runners: passionate women
ESSENTIAL TRAINING TOPS
Runners can never have enough tops…
ESSENTIAL HOODIES
Fact: there’s nothing as cosy as a hoody
ESSENTIAL JACKETS
Coat on, coat off It’s that time of year, when a rain shower is a shock but the sun has some heat in it. A versatile run jacket is what you need
WINTER ESSENTIALS
Be prepared for colder, darker months
Long-distance TEST
Sarah loves this running coat. It lives in the car
GROUP TEST TIGHTS AND BASE LAYERS
Feeling the chill? We’ve got you covered… from top to bottom!
BOOTCAMP
BODY & SOLE
Do you think of yourself as being prone to injury? The solution might be more simple than you think…
8 core moves to improve performance and reduce injury
A strong core has so many benefits, says Anne-Marie Lategan. Faster on the starter’s pistol, improved balance, fewer injuries and better uphill performance. We had you at ‘faster’, didn’t we?
Resistance band hip flexion and hold
Running on hills an uphill struggle? Time to flex those hip flexors
NUTRITION
Comfort food for autumn
Nutritious vegan meals in no time. Three recipes to fuel your running from Henry Firth and Ian Theasby’s Speedy BOSH! Book
Simone Mitchell
Simone Mitchell is passionate about what she eats. She sticks to a varied and healthy diet but there’s always room for a treat or two in the mix, right?
Realising potential Mental health Matters
Whether you’re a run coach or a runner, mental health is key. Look after yourself or those you train by understanding more about how mental and physical health are intrinsically linked, and learn how exercise can positively impact wellbeing
Hannah Millican
Hannah, 26, shares what good mental health, and running, mean for her
Resources
Key support services
VIRTUAL RACES
RACE
As we move into the autumn/winter race season, there
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