These nutritional powerhouses aren’t always on supermarket shelves – so buy them while they’re in season! Packed with antioxidants, they may help ward off cancer, Alzheimer’s, and combat free radicals. They’re also a source of potassium, which helps maintain fluid and electrolyte balance in the body.
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About Women’s Running
Get fit quick with the September issue of Women’s Running, on sale now! We’ll help you find focus in your running with our four-week plans for mini running goals, from smashing out a parkrun PB to shifting a few pounds to trying your first triathlon. Bit pushed for time thanks to the kids? Our busy mums’ training guide will show you how to squeeze in a few runs - and we’ve got the lowdown on the best running buggies you can buy, too. Find out how to run well for life with our expert guide to running skills, and be inspired to try for a sub-three-hour marathon - our cover star Gemma Hockett believes anyone can do it! Find all this plus the usual advice, inspiration and kit reviews for trail and road.