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Digital Subscriptions > Women’s Running > Sep-17 > PERFECT PAIRS

PERFECT PAIRS

FOOD COMBINING COULD BE THE SECRET TO ACHIEVING YOUR RUNNING PEAK, SAYS NUTRITIONIST LOUISE PYNE

FOOD PAIRS

Fitness and nutrition go hand in hand. But if you switch your diet up a notch then you could reap some pretty awesome workout rewards. Combining certain foods can boost results by providing your body with the nutrients it needs to protect, recover and strengthen from exercise. This is because, when paired together, these foods have double the power, which gives you more bang for your nutritional buck. We’ve put together our essential matches, to help you get the most out of every workout.

SALMON + BROCCOLI = BONE PROTECTING

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About Women’s Running

Get fit quick with the September issue of Women’s Running, on sale now! We’ll help you find focus in your running with our four-week plans for mini running goals, from smashing out a parkrun PB to shifting a few pounds to trying your first triathlon. Bit pushed for time thanks to the kids? Our busy mums’ training guide will show you how to squeeze in a few runs - and we’ve got the lowdown on the best running buggies you can buy, too. Find out how to run well for life with our expert guide to running skills, and be inspired to try for a sub-three-hour marathon - our cover star Gemma Hockett believes anyone can do it! Find all this plus the usual advice, inspiration and kit reviews for trail and road.
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