Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
IT
Pocketmags Digital Magazines
   You are currently viewing the Italy version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Women’s Running > September 2019 > Restore

Restore

We’ve found running. We know it keeps us healthy physically and mentally and we feel better when we’ve pulled on our trainers and stepped out. What would happen, then, if we took our running on holiday with us…?

Running packs a punch when it comes to links between exercise and mental health. It is so well recognised now in combatting stress and anxiety that schools are advocating its powers to pupils as a way to look aft er their mental health, and using it actively as part of their wellness programmes.

For many of us, it’s the combination of putting one foot in front of the other, the repetitive pounding on the ground, being outside, feeling adventurous and empowered as a woman, covering ground, using our bodies in a very basic physical way and also, to be frank, running away from our homes and the jobs, kids and demands it holds.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Women’s Running - September 2019
If you own the issue, Login to read the full article now.
Single Issue - September 2019
€4,49
Or 449 points
Annual Digital Subscription
Only € 2,75 per issue
SAVE
39%
€32,99
Or 3299 points
Monthly Digital Subscription
Only € 3,49 per issue
SAVE
22%
€3,49
Or 349 points

View Issues

About Women’s Running

In the September issue of Women’s Running, we want you to banish the guilt and claim your running for you! We look at some incredible locations where you can regroup, get some me-time, and run your socks off. Go on - you deserve it. If you’re looking to push your training to the next level, we’ve got the ultimate introduction to triathlon, and how a bit of swimming and cycling can benefit your running in so many ways. And now that it’s back to school time, we’ve also included a no-time 10K training plan, for those of us with more than one schedule to juggle. Plus, we speak to the incredible and inspirational Anna McNuff, who is currently mid-way through a 2,620-mile tour of Britain - on foot, and barefoot. As a Girlguiding ambassador, she’s on a mission to inspire girls everywhere to be brave and seek adventure.