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Digital Subscriptions > Women’s Running > September 2019 > 8-WEEK 10K TRAINING PLAN ON 2 RUNS

8-WEEK 10K TRAINING PLAN ON 2 RUNS

This plan will take you from 5K to 10K on just two runs per week. You should try to fit in two gym or circuit sessions as well and you can also supplement it with cross training

A combination of faster runs and longer runs will set you up nicely for 10K
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About Women’s Running

In the September issue of Women’s Running, we want you to banish the guilt and claim your running for you! We look at some incredible locations where you can regroup, get some me-time, and run your socks off. Go on - you deserve it. If you’re looking to push your training to the next level, we’ve got the ultimate introduction to triathlon, and how a bit of swimming and cycling can benefit your running in so many ways. And now that it’s back to school time, we’ve also included a no-time 10K training plan, for those of us with more than one schedule to juggle. Plus, we speak to the incredible and inspirational Anna McNuff, who is currently mid-way through a 2,620-mile tour of Britain - on foot, and barefoot. As a Girlguiding ambassador, she’s on a mission to inspire girls everywhere to be brave and seek adventure.