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UK RUNNERS KEENTO RETURN TO RACING

Our exclusive survey demonstrates runners are desperate to race

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Women’s Running
Sep 2020
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Altri articoli in questo numero


Women’s Running
Hello!
ISSUE 129 SEPTEMBER 2020
We couldn’t have done it without…
Dr Keri Wallace is a trail runner and co-founder of
LIFESTYLE
NEW GEAR
Hiking is the best cross-training activity you can do to improve cardio fitness while minimising impact on your joints
Maintain wellbeing while juggling training with life
Our daily and weekly routines have changed dramatically this year. With new challenges to face, how can we maintain training and fit wellbeing into the mix too?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Anna Boniface
Anna is one of our most versatile runners, tackling anything from the 1500m to 5000m on the track, and up to marathon on the road. She works full-time as a physiotherapist
FUEL
Try these three quick recipes for an easy, yet ever-nutritious, meal or snack, perfect for the health-conscious runner
This Mum now runs
Laura Fountain is a mother, a running coach, a personal
CLINIC
Using kettlebells in a strength workout can help activate the key muscles you use when running – your lower back, leg muscles and glutes – to make you a stronger runner
PUT THE KETTLE ON
KEYEXERCISESTO BUILDINTOYOURCURRENTEXERCISEPLAN
MY ROUTE
Deborah Todd, founder of Zaazee sportswear (zaazee.co.uk) and mum of two sporty kids, lives in the city centre of Manchester in historical Ancoats
I have large boobs; should I wear two bras?
To bra or to double bra? That is the question. Read our experts’ opinions and scientific research on this most weighty of matters
3 ISSUES FOR £5 when you subscribe!*
3 issues for just £5, saving 63%*
FEATURES
“I always gravitate towards running”
An hour in TV presenter and runner AJ Odudu’s company is a tonic. At a time when life feels a bit dull, she’s full of love, light and laughter
BULLETPROOF MINDSET
Put a stop to self-sabotage and revolutionise your running. Whether you’re training for a 5K or an ultra, these mental strategies will help re-wire your thinking – and improve your running as a result
LISTENING TO YOUR BODY
Anna McNuff’s body has travelled the globe, scaled peaks and felt lows. And now pregnancy is a whole new world to be discovered
Physical Intelligence
We tend to focus on building physical strength as runners but top athletes also work very hard on their minds in order to be competition ready. We look at the science behind physical intelligence and how you can build your brain’s capacity
REGULARS
Running mates Because we run better together
This month, you tell us when you’ll feel ready to race, you share your plans, challenges and running to-do lists, and you also reveal some unexpected benefits of being a runner. Great work #WRTribe
Your questions answered
Racing overseas, treating a twisted ankle and how to cope with rollercoaster emotions. Plus, race-day nutrition if you have diabetes
Sally Gunnell
Over the 400m hurdles, Sally Gunnell was unbeatable. Her mental toughness around one lap of the track resulted in European, Commonwealth, Olympic and World gold
COACH
THE SIXTH SENSE
Trail running guide at Girls on Hills and expert in proprioception Dr Keri Wallace looks at the role of proprioceptive training in preparing the body for hitting the trails
Proprioceptive exercises
A seven-minute workout you can do at home to improve your running on trails. Add it on to your strength work three times a week for the best results
BACK TO SCHOOL TRAINING
It’s not just the kids who are getting into a routine now schools are back (fingers crossed!). It’s also time for us runners to assess the habits we picked up during lockdown and decide which to polish and which to consign to the dusty filing cabinet marked ‘2020 X-files’. Here are some tips to get you back on track
Helen Davies
Long-distance runner Helen was selected to compete for England twice – 10 years apart and after a break to have children. Now that’s staying power!
KIT
ESSENTIAL KIT NEW RELEASE SHOES
From trail to road, we round up the most exciting new running shoes available right now
ESSENTIAL TRAINING TOPS
If performance is your top priority, we think you’ll love these tech tops
ESSENTIAL BRAS
It’s important to invest in the right bra for your boobs
ESSENTIAL HYDRATION SOLUTIONS
Go mini, medium or large-scale if you’re off on a longer adventure. These bags and belts hold your bottles and have space for more besides
ESSENTIAL SOCKS
Look aft er your tootsies with these performance socks
GROUP TEST MID SEASON LAYERS
A slight drop in temperature means it’s time to think about layering up. Here are some suggestions for you to snuggle into this autumn
BEST IN TECH GADGETS
The latest tech to add to your kit toolbox
IN FOCUS The Edge
The HOKA ONE ONE Clifton Edge is a unique running shoe. We wanted to find out more about the design and engineering behind this year’s surprise release
BOOTCAMP
YOU CAN’T RUN?
We’ve all been there: we’ve got ourselves injured in one way or another, and suddenly we can’t run. Or can we…?
Strengthen your upper body to boost your running
Triceps, biceps, deltoids and rhomboids. Slow, controlled, repetitive strength work will have you reaching for the medal cabinet in no time, says Anne-Marie Lategan
Hip flexor mobilisation
Stretch, rotate and repeat and get those hips moving
NUTRITION
L♥ve your gut
Nurture your body’s ecosystem to help fast-track athletic performance and boost wellbeing
Joe Wicks’ feasts
Three tasty recipes perfect for runners, from Joe Wicks and Gousto’s Lean in 15 range
Susie Cheetham
Susie is an Ironman athlete. She became interested in triathlons after tagging along with her husband, Rob, as he trained for an Ironman in 2011
VIRTUAL RACES
RACE
As we move into the Autumn/Winter race season there
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