1 Try to stay motivated If you’re feeling low, fed up or tired then reach for your trainers. To start with, it will feel like the worst thing to do but you won’t regret it. You will come back feeling better, more positive. I always say that the hardest thing is putting your trainers on. Once they are on then there is no going back: you’re going for that run.
2 Choose a route that inspires you Don’t just slog down the same road every day thinking that you just have to get the miles in. Find some exciting views and explore new places. Sometimes doing an A to B run can be exciting. Get someone to drop you off a few miles from home and run back. This can make you feel amazing.
3 Make it social During lockdown, back when we were allowed to run outside with one person, I would run with a different friend every Sunday. We would run round the forest, or the local lake, along the river, whereever we fancied. And we would talk and catch up. There was no alcohol or pubs involved. It was free and sociable at the same time as getting my running fix.
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Sep 2021
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