MY POLAR
Eilish McColgan
Eilish is a middle-distance athlete who represents Great Britain in the 5,000 and 10,000m. She competed in her third Olympics this summer, and recently smashed Paula Radcliffe’s 17-year 5,000m British record
“I’m very focused on what distance I’m covering and what pace I’m doing but, for me, heart rate has been really important as well, because I track my heart rate on all my runs. I have all the data on the Polar Flow app so I can look back to what has worked and what hasn’t worked over the years. I need to make sure that I’m not pushing too hard, but equally, that I’m not just dilly dallying around, and that I’m getting enough of what I need to do within the week.
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Women’s Running
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Sep 2021
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