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Digital Subscriptions > Keepers' Union > September 2019 > CLEAN HANDLING & SHOT STOPPING

CLEAN HANDLING & SHOT STOPPING

When it comes to clean handling and shot stopping, repetition and simple forward and lateral movements can be really effective, says Real Salt Lake coach TODD HOFFARD

WARM-UP

Set up a small 2m square of cones and place one keeper inside in the middle, another 8 feet away as the server, with both facing each other. Begin first with server kicking the ball into the keeper’s chest, then above the head, for him to catch and then roll back to server. Repeat. Then activate the hamstrings by server shooting low for keeper 2 to catch and roll back.

PROGRESSION

Add a second server, same distance as server 1. Server 1 plays a one-two with the keeper inside the square before server 2 continues to volley balls at chest height. Server 1 should keep swapping sides with server 2. Servers 1 and 2 step closer to keeper. Both take turns to throw the ball at the keeper, who returns ball as quickly as he can. Servers to throw balls high and low, and speed up.

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About Keepers' Union

We're back with issue 3, and we have a stellar line-up! David de Gea, Karen Bardsley, Tony Coton, Eric Steele, David Preece, Tim Flowers, Danny Bracken, Owain Fon Williams, Shaka Hislop, David Seaman, Raimond van Der Gouw, Dave Beasant, Todd Hoffard, and more. Plus! The goalkeepers to watch this season. the greatest goalie pics of all time and loads more!