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OPPOSITES ATTRACT

Try PT and online weight-loss coach Luke Grainger’s legs and back workout for full-body strength this summer

Y’S

Muscle groups worked: Traps, Posterior Delt, Medial Delt, Lats, Rhomboids and Core Set your feet shoulder-width apart and hinge at your hips until your torso is almost parallel with the floor Hang the dumbbells straight down from your shoulders, with your elbows slightly bent (not fully straight) and palms facing each other Keeping your core tight and chest up, pull your shoulder blades down and back, then raise your arms in front of you, thumbs pointed towards the ceiling, until your elbows reach shoulder height (your torso and arms should resemble a Y) Pause, then slowly return to the starting position

Sets: 3-5 / Reps: 6-12 / Rest: 60 secs

Photography Eddie Macdonald Model Lawrence Price, W Model Management

PLYOMETRIC SPLIT SQUAT

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