Words: TJ Waterfall
KEEP UP THE CARBS
A large review of 21 individual studies shows that among professional and semi-professional team sport athletes, recommended intakes are usually met for protein and fat, but energy and carbohydrate intakes tend to be below optimal levels. 1 Seeing as carbohydrate is the body’s preferred fuel source for high-intensity exercise, that’s likely to result in significant reductions in performance. To make sure you don’t fall into this common trap, load up with whole grains, potatoes, and starchy fruits and vegetables.
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