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Dec-23
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Men's Fitness
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Men's Fitness
EDITORIAL
Editor Isaac Williams
Art Director Xavier Robleda
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This article is from...
Men's Fitness
Dec-23
VIEW IN STORE
Other Articles in this Issue
Men's Fitness
POWERHOUSE fitness
powerhouse-fitness.co.uk
EDITOR’S LETTER
ISSUE 284 DECEMBER 2023
SUBSCRIPTIONS
Men’s Fitness is published every month. UK annual
UPDATES
CONTENTS
“The goal of training was constant variation, forcing
UPDATES
NEED-TO-KNOW FITNESS NEWS
“HOW I LOST FAT AND GAINED 10KG OF MUSCLE IN 3 MONTHS”
After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again
“IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY’D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME”
In this extract from his new book, My Autobiography, legendary Irish boxer Carl Frampton reflects on his journey into the sport
PICTURE PREVIEW
“It’s how I regulate my emotions and allow
PERFECT FIT
EXPERT-TESTED PRODUCTS
ROLL WITH IT
Part bike roller, part smart trainer, the KICKR ROLLR can reinvent and gamify your indoor cycle sessions, writes Laurence McJannet
PERFECT FIT
TIME TO ADJUST
If space is at a premium, writes Leon Poultney, Primal Strength’s Adjustable Kettlebell offers a decent spread of weights in a compact unit
GIVE ME STRENGTH
IN FOCUS ULTRA STRENGTH TRAINING
IN FOCUS
ESSENTIAL EXERCISES
Five foundational movements in the Dragon’s Back training plan
ULTRA STRENGTH PROGRAMME
A sample three-week breakdown from James Hudson’s Dragon’s Back S&C plan
FIT KIT ESSENTIALS
A handful of new-release products to bolster your health, fitness and wellbeing this Christmas
Brain and brawn
IN FOCUS BRAIN AND BRAWN
LINE OF DUTY
MF meets ultrarunner Jonny Davies, the man who ran the entire length of London’s Underground rail network in just 11 days
Friends IN HIGH PLACES
Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain’s highest peak
TAKE IT OUTSIDE
Mind and Go Outdoors have teamed up to encourage more people to spend time in nature
R.A.I.S.E. men up
A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy
FUEL
GET FIT IN THE KITCHEN MAGIC FORMULA
Select a vegetable base, add a protein option and finish the dish with some carbs
ENERGY TEST
Professional run tester Kieran Alger has spent the last few months gulping down the latest batch of high-performance energy gels for fuelling your endurance efforts
HEALTH
Fast food’s made healthy with these recipes from gourmet chef Lyndon Gee
LAMB TAGINE WITH LEMON COUSCOUS
NUTRI KNOWLEDGE Traditional tagine dishes are cooked slower,
TRAINER
TRAIN SMARTER, NOT HARDER
If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over
RUN OF THE ’MILL
It can get a bad rap in serious running circles, but use it right and the treadmill can be a valuable tool in your exercise armoury
AT THE DOUBLE
This two-kettlebell circuit gives you a serious workout in double-quick time
STRIKE UP THE BAND
The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience
TRI-SET 1
TRI TIME Do this six-move tri-set workout twice a week to sculpt a defined set of abs
ROCK AND ROLL
Let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
LET’S GET THIS STRAIGHT
Fix your posture with this mobility flow from recovery app pliability
CHECK YOURSELF
Try this mindful meditation technique to ease stress, anxiety and physical pain
DUMBBELL DIAL-UP
Grab a pair of dumbbells and tackle this two-part workout
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