STRIKE UP THE BAND
The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience
If you’re new to strength training or coming back from an injury, resistance band workouts are an excellent choice. They can be a safer option than dumbbells and still achieve a similar stimulus. But bands can challenge you in different ways to free weights, too. Typically, the upper portion of the movement is harder, because that’s when the band is stretched tight with the most resistance. Overloading the top part of an exercise in this way can create greater muscular activation.