You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
LESS THAN 1 MIN READ TIME

alphagenix

Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99p
SUBSCRIBE NOW
30 day trial, then just £9.99 / month. Cancel anytime. New subscribers only.


Learn more
Pocketmags Plus
Pocketmags Plus

This article is from...


View Issues
Men's Fitness
Dec-23
VIEW IN STORE

Other Articles in this Issue


Men's Fitness
When a Yorkshireman finds a source of pure spring water, he doesn't bottle it. He builds a brewery on it.
Mens Fitness
EDITORIAL Editor Isaac Williams Art Director Xavier Robleda
EDITOR’S LETTER
The conversation around mental health has come a
UPDATES
MUSCLE MAINTENANCE
Scientists have discovered a simple way to help you retain muscle mass over Christmas
HOW TO GET HELP FOR DEPRESSION
WHAT IS DEPRESSION? It’s totally normal to go
LIFT FOR LIFE
Researchers have linked regular weight training in old age to a lower risk of premature death – by as much as 47%
“We were in a place nobody had ever been before. It was a true wilderness”
MF meets freeride snowboarder and Smartwool athlete Victor de Le Rue
CROC CATCHER
As Wild Croc Territory makes a splash on Netflix, reptile wrangler Matt Wright explains what it takes to wrestle with prehistoric beasts for a living
PICTURE PREVIEW
Photography: Shutterstock A speedrider glides down a sun-glistened
PERFECT FIT
WHAT MAKES A GOOD GYM SHOE?
A good gym shoe needs to provide enough stability and support, while delivering targeted performance benefits
BEST GYM SHOES
From strong-and-stable lifters to light-and-fast treadmill runners, these trainers will see you through any workout…
WORTH A TRI
Five entry-level tips for budding triathletes
IN FOCUS
“I HOPE THAT MY STORY HELPS INSPIRE OTHERS FROM NEURODIVERSE BACKGROUNDS TO TRY ENDURANCE SPORTS”
MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete…
OFF-PISTE ADVENTURES
Keen to attract more winter visitors, Alpine ski resorts are offering many more sports in addition to traditional skiing and snowboarding. Dominic Bliss heads to Les Arcs and La Plagne, in the French region of Savoie, to try zip lining, moon biking, bob rafting and – most hair-raising of all – speed riding
PRIDE OF PLACE
PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from
MENTAL FITNESS
Words: Mark Bailey | Photography: Shutterstock MAN’S BEST
MENTAL FITNESS
MENTAL HEALTH BLUEPRINT
From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better
Be BRAVE
If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals
SHIFTING SANDS
The cure for obesity could be hidden on the beach…
FUEL
“THIS IS REAL COOKING FOR REAL PEOPLE WITH REAL LIVES”
Northumberland cook Chris Baber’s hearty but healthy dishes have made him a social media hit among anyone craving nutritious, no-nonsense dishes. He tells MF how his north-east roots and love of gym training shape his athlete-friendly recipes
GET YOUR FILL
Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here’s everything you need to know about this essential macronutrient
TRAINER
UPWARDLY MOBILE
Mobility and recovery app ROMWOD – astaple in the industry since 2015 – has rebranded to pliability. Here’s what to expect
BACK STRONGER
The majority of back exercises require a pulling motion, which is why cables and barbells tend to be the back-building tools of choice. However, if all you have is a set of dumbbells, this is how to use them
FULL FORCE
Think an effective workout requires a gym full of kit? Think again. This full-body dumbbell workout – from Mikey Smith, personal trainer and fitness manager at luxury fitness and wellness club, Third Space – is an excellent option for building muscle at home…
MUST-DO MOVE
Build bigger, stronger quads with this innovative take on a classic exercise
ADVERTISEMENT
KELSEY
SHOP.KELSEY.CO.UK/XMAS22
FRONTIER SUPPLEMENT CO.
www.frontiersupplements.co.uk
HUMAN KINETICS
www.human-kinetics.co.uk/mens-fitness
Wellman
wellman.co.uk
Men's Fitness
shop.kelsey.co.uk
Fitness Superstore
fitness-superstore.co.uk
DURA
www.duragarages.com
AMERICAN QUALITY PISTACHIOS
AmericanPistachios.co.uk
SCOTT
SCOTT-SPORTS.COM
Chat
X
Pocketmags Support