SIMPLE SWAPS
BUT HOW MUCH IS TOO MUCH?
Simple changes and additions to boost your fibre intake
As with all the best things in life, if your fibre intake isn’t quite hitting the mark, it’s best to take things slow. Nutritionist Eli Brecher explains that a sudden switch to a high-fibre diet may lead to unwanted digestive symptoms, such as bloating, gas and constipation:
HIGH-FIBRE FOODS