TURN THE PAGE FOR OUR PICK OF THE BEST GYM SHOES FOR 2022
Words: Laurence McJannet | Photography: Shutterstock
Ultimately, what makes a good gym shoe depends on the type of exercise you’re doing. Identifying which activities you usually do is the most important step when it comes to finding the perfect pair – there’s no point buying some lightweight running trainers and taking them straight to the squat rack.
If your workout involves lots of lateral movements – think boxing or HIIT – you’ll want a shoe with good ankle support designed to help you stay on your toes. Breathable uppers will also help keep feet cool during more intense sessions, while a wide toe box, lower cushion and low heel-toe drop sets most gym shoes apart from running shoes – and help with fast direction changes.