SESSION SUMMARY
“This banded strength circuit will target all your main muscle groups,” says Omar Mansour. “Pick a band that creates a good amount of resistance in each exercise, but one you can control through the movements.”
1. Front squat
Bands can challenge you in different ways to free weights. Typically the upper portion of the movement is harder, because that’s when the band is stretched tight with the most resistance. Overloading the top part of an exercise in this way can create greater muscular activation.
2. Seated back row
• Complete the exercises back to back.
3. Press-up
• Do each exercise for 45 secs, rest for 15 secs, then move on.