TRAINER
THE COACH
Alot of people assume the more work they put in at the gym, and A the longer and harder they push themselves, the better their results will be. It seems logical. But your body is capable of making only tiny, marginal adaptations and improvements at any one time. Once you’ve given it enough stimulus to make these changes, any additional work you do after that point won’t be making you any better. If anything, it’ll hamper your progress, because you’ll need longer to recover afterwards and won’t feel as fresh when you start your next session.