HOT OFF THE PRESS
Build strong, muscular shoulders with these overhead press variations from Shane O’Sullivan
Strong shoulders are essential for improving muscular size and strength across your entire upper body. The main shoulder muscles – the deltoids – are made up of three parts: one at the front of the joint, one at the side and one at the back. Inside the joint is a group of four small but crucial stabilising muscles called the rotator cuff. Weak shoulders will, at best, limit the amount of weight you can manage for every upper-body exercise; at worst, you’ll end up injured.