PICTURE PREVIEW
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You know, hopefully, that regular exercise is a pretty good idea – one of the best, in fact, if you intend to live a long and healthy life. However, just as too much of your favourite food will make you sick, there’s a tipping for exercise, too: a point at which your body suffers, rather than grows, from excessive physical strain. This so-called ‘exercise ceiling’, though, is different for everyone. We explore how you can work out yours on p48.