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This article is from...
Men's Fitness
January 2020
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
HELLO DARKNESS, MY OLD FRIEND
It’s winter again. How did that happen? After a scorching
UPDATES
WRESTLE MANIA
WORLD WRESTLING ENTERTAINMENT (WWE) IS GOING THROUGH SOME INTERESTING TIMES. PROFESSIONAL BOXERS ARE BEING DRAWN INTO THE SPORT, HANGING UP THEIR GLOVES AND REPLACING THEM WITH SPANDEX, HAM ACTING AND HANDSOME PAY CHEQUES
15 MINUTES WITH… SIMON NEWTON, BODYGUARD TO THE STARS
SN: “I started in the British Army. When I left
CURB YOUR ENTHUSIASM
DR JOSH BAKKER-DYOS EXPLAINS HOW TO AVOID PILING ON THE POUNDS OVER CHRISTMAS
MYTH BUSTER BEER IS BAD FOR YOU
It might be high in calories, but that’s not the
3 WAYS TO... STRENGTHEN YOUR GRIP
Grip strength is needed for everything from lifting weights, to
HERO OF THE MONTH
Joe Kovacs is the new shot put World Athletics Champion
MIND
Look at the TV or stare at your phone too
BODY
Fancy yourself as a big man in the weights room?
GLIDING LIGHT
ASICS’ ALL-NEW GLIDERIDE RUNNING SHOE UTILISES PIONEERING ENERGY-SAVING TECHNOLOGY TO DELAY FATIGUE AND ALLOW YOU TO RUN HARDER, FOR LONGER
GOING AGAINST THE FLOW
Professional climber James Pearson learned his trade on the dry
PERFECT FIT
SOUND CHOICES
Turn to Tech Talk on page 24 for the sports headphones that came out best in test, but before then here are five simple steps for picking the perfect pair
WINTER WARMERS
Cold-weather kit to keep the elements at bay
FACE THE MUSIC
Resident fit-tech expert Kieran Alger rounds up the best sports headphones to soundtrack your sweat sessions
IN FOCUS
XMAS EXCESS
While occasional over-indulgence is to be expected – celebrated even – the festive season need not sabotage your fitness routine, as Rob Kemp writes
Changing the Face of mental Health
SINCE 2003, MOVEMBER HAS FUNDED MORE THAN 1,250 MEN'S HEALTH PROJECTS AROUND THE WORLD AS THE 2019 CAMPAIGN GETS UNDERWAY, DANIEL JONES EXPLORES THE IMPACT THE FOUNDATION HAS MADE, AND THE HUGE CHALLENGES STILL TO OVERCOME
SCIENCE VS. FICTION
HOLLYWOOD’S GREATEST TRAINING REGIMES WERE DESIGNED TO LOOK GOOD ON THE SILVER SCREEN, BUT COULD THEY REALLY COMPETE WITH A MODERN, SCIENTIFIC APPROACH TO SPORTS COMBAT? FILM WRITER DAN COOPER GOES BEHIND THE SCENES TO FIND OUT
LOOSEN UP
Yoga can be hugely beneficial – transformative even – for both body and mind, but for many men the mere thought of getting into a downward dog is enough to leave them running to the comfort of the weights room. Joe Minihane looks at the stigma that still exists and speaks to the people trying to break it
OUT IN THE COLD
HOWEVER SORRY YOU FEEL FOR YOURSELF WHEN THAT LONELY ALARM GOES OFF BEFORE DAWN, KNOW THERE’S ALWAYS SOMEONE WHO’S GOT IT HARDER. UNLESS, THAT IS, YOU HAPPEN TO BE RUNNING THE IDITAROD INVITATIONAL 1000MILER: THE WORLD’S TOUGHEST AND LONGEST WINTER RACE. WITH TALES OF FROZEN EYELIDS FROM THE ALASKAN ODYSSEY, MF HOLDS YOUR FROST-NIPPED HAND FOR A JOURNEY INTO THE WILD AND WONDERFUL WORLD OF WINTER RUNNING
THE FALL GUY
British climber James Pearson battled slippery rocks and thundering spray to conquer the highest waterfall in Japan. He talks to MF about the unique sport of Sawanobori (‘stream climbing’) and reveals how to steel your body and mind for vertical adventures
TRAINER
RISE AND SHINE
Work regular morning sessions into your weekly routine and reap the endorphin rush of being an early riser
PAIR SHAPE
Think an effective workout requires a gym full of kit? This session, featuring just one pair of dumbbells, shows you otherwise
SET THE TRAPS
Build boulder shoulders with this ten-move session from online PT Luke Grainger
WHAT IT TAKES... TO BE AN OLYMPIC KAYAKER
OLYMPIC GOLD MEDALLIST AND RED BULL ATHLETE JOE CLARKE REVEALS WHAT’S NEEDED TO SUCCEED IN THE WHITE-WATER WORLD
BUILD A BASE
FRUSTRATED BY A LACK OF LEG GAINS? HERE’S WHAT THE SCIENCE HAS TO SAY ON ADDING LOWER BODY BULK
WINTER FITNESS
MAINTAINING A CONSISTENT ROUTINE AS THE COLD NIGHTS DRAW IN AND FESTIVITIES TAKE HOLD IS NO MEAN FEAT, BUT REST ASSURED IF YOU CAN MAKE IT THROUGH THE DEPTHS OF WINTER IN RELATIVELY GOOD HEALTH, THE MONTHS TO COME WILL BE EASY TO HANDLE
BODY MOVIN’
Benching your bodyweight or super-sizing your squat is all well and good, but to get a true sense of where your strength and fitness is at, bodyweight moves provide the answers
YOU’VE BEEN FRAMED
Punch, sprint and squat your way to a lean physique with this Box Train session courtesy of Frame gym
FUEL
DIY NUTRITION
SAVE YOUR PENNIES WITH THESE HOMEMADE FAST-FOOD OPTIONS
CRUNCH TIME
If you’re finding it difficult to maintain a healthy weight,
MEATY TOPIC
“Based on the research, we cannot say with any certainty
8 in 10
UK fitness enthusiasts are ‘clueless’ over the nutritional benefits of
CHAIN REACTION
A new study published in the BMJ has found calories
MILKING IT
It's not the most appealing, but bovine colostrum has been
VINE DINING
A combination of lycopene, found in tomatoes, and whey protein
OIL UP
If you struggle with muscle stiffness, it might be wise
TRY THIS: MY PROTEIN CLEAR WHEY
A juicy alternative to milky shakes, Clear Whey is a
LEAVE NOTHING TO WASTE
PIG OUT WHILE PROTECTING THE PLANET WITH THESE ECO-FRIENDLY, PLANT-POWERED RECIPES FROM MAX LA MANNA’S MORE PLANTS LESS WASTE
RED ALERT
Are you exercising more, controlling what you eat and still not losing weight? Or maybe you’ve been pursuing a long-term goal – a 10k PB, or a certain aesthetic – that’s left you wiped out and feeling low? REDs may be to blame, as performance dietitian Renee McGregor explains
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