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Digital Subscriptions > Men's Fitness > June 2019 > Train for your brain

Train for your brain

Find time to exercise for these mental benefits

GET A BRAIN POWER SURGE

Next time you have a big task to complete and need to perform at your best – such as a test or interview – schedule in ten minutes of exercise time as part of your preparations. That’s all it takes to get a 14% boost in cognitive performance, according to research from the University of Western Ontario. It’s thought exercise increases blood flow to parts of the brain involved in focus and problem-solving.

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