1 WALKING IS OK
Every trail runner is confronted with it sooner or later: a steep climb where you simply have to walk. In fact, a practised trail runner will often prefer to walk rather than run uphill. This way they save their strength, because usually there is more than one climb. It’s your heart rate and breathing, not the average speed on your sports watch, that tell you whether your pace is right. Message to road runners: walking on trails is normal and nothing to be ashamed of.
2 KM, D+ & D-