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01. BEING IMPATIENT
People often assume that when they start a new healthy routine, the weight should fall off every week. When it doesn’t, they become disheartened and give up prematurely. The main thing I try to get across is that weight loss is a journey and something that takes time. By considering more metrics than just the weight on the scales – such as increased energy levels, healthier moods or an ability to exercise harder and for longer – you can appreciate the numerous changes that are taking place in your body and the great progress you’re making. Before too long, you’ll see those changes in the mirror and be motivated to continue.
02. PUSHING TOO HARD