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FITNESS MYTHS

MYTH BUSTER

Bodybuilder and YouTube star Matt Morsia shatters some commonly held fitness misbeliefs
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View Issues
Men's Fitness
Mar-22
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Men's Fitness
EDITOR’S LETTER
ISSUE 263 MARCH 2022
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YOU BETTER SHAPE UP
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PERFECT FIT
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TOP DRAWER
Lightweight, high-performance tops for maximum on-the-run comfort
SOLE SEARCH
We put in hundreds of miles come rain and shine to bring you our favourite runners for easy plods, balls-to-the-wall racing and mud-splattered trail runs
IN FOCUS
TOUGHEST RACE ON EARTH
We scoured the globe for the grittiest, battiest running races for testing the limits of human endurance – in more ways than one
DESERT STROM
The Dakar Rally is the world’s most gruelling motorsport event, involving thousands of miles of racing across the Earth’s most inhospitable terrain. Here’s what it takes to win
LESS IS MORE
If you want to get better at running, the answer isn’t always more running. In fact, with a smart approach to cross-training and strength work, you can actually reduce your mileage (within reason) and continue to reap the on-the-run rewards
THRILL OF THE CHASE
Dominic Bliss goes on a unique escape and evasion mission in South West England, as he discovers man’s best friend can also be tough to shake off
MENTAL HEALTH
BENCH MARK
Netflix’s After Life and CALM have teamed up to highlight the power of talking about grief
STRENGTH IN VULNERABILITY
The strongest brothers in the world, Tom and Luke Stoltman, have risen to the top – quite literally in Tom’s case – of professional strongman. Their secret lies not so much in out-training their competition, but in out-thinking them
MEDITATION MADE EASY
It has the ability to lower stress, ease anxiety, and make day-to-day worries fade away – and it requires no physical exertion whatsoever
FUEL
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Keep the doctor away by making apples one of your staple fruits
NUTRITION NEWS
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ARMED FORCES
Use the seated Zottman curl to build bricks for biceps
POLE POSITION
MF’ s resident trainer James Griffiths on the incredible full-body benefits of pole strength
MARATHON MAN
After his dad suffered a stroke at a young age, Alan Corcoran decided to grab life by the horns and take on a unique extreme endurance challenge
HIT THE GROUND RUNNING
A poor running technique will ruin your performance and elevate your injury risk. Master the art of perfect form with these simple upgrades
STRENGTH FOR ENDURANCE EXERCISE
Harvey Lawton, multi-discipline athlete and founder of The Movement Blueprint, explains how to build endurance-ready resilience in the weights room
DITCH THE DAD BOD
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