>> Football is a high-intensity, intermittent sport. To succeed, you need strength, power, agility and speed, alongside core stability.
“Footballers work in all planes of motion, using every part of their body in harmony,” says Andrew Wiseman, a strength and conditioning coach who has worked with Chelsea, West Ham United and Charlton Athletic. “I look to strengthen players from top to toe, to make them stronger and more able to resist injury.”