POACH PERFECT
THE BENEFITS
THE BENEFITS
THE BENEFITS
The healthiest way to cook eggs is simply to poach or boil them. For the perfect poached egg, crack into a cup, add a dash of vinegar to a pan of bubbling water, stir the water to create a whirlpool, then ease the egg into the pan, cooking for two to three minutes.
Tomato provides vitamin K, which helps maintain normal blood function.
Ham Hock (organic) is packed with muscle-building protein.
Haddock provides vitamin B6, which helps the body metabolise carbohydrates.