KEEP IT UP

EDITOR’S LETTER

ISSUE 275 MARCH 2023

SUBSCRIPTIONS

Men’s Fitness is published every month. UK annual

Men's Fitness

EDITORIAL Editor Isaac Williams Art Director Xavier Robleda

TAKE A BREATHER

Regular meditation can improve your gut health, according

COUNT DOWN

If you want to lose weight, reducing your

TRY THIS

Photography: Shutterstock SEABLOOM PLANT-BASED TUNA-FREE FLAKES £3.30 (for

KEEP MOVING

A new study by the University of Missouri

IMPROVE YOUR POSTURE

Jodie Breach, physiotherapy national lead at Nuffield Health, explains how to straighten up

2 YEARS

Could be added to your lifespan if you’re

MAP IT OUT

Tap into underused parts of your brain with phone-free navigation

HEALTH CHECK: UNDERSTANDING PROSTATE CANCER

Photography: Shutterstock | 1. Prostate Cancer UK |

RISE TO THE OCCASION

England fly-half Marcus Smith is a generational rugby talent, and now he’s looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

“BEFORE EACH GAME, I KNOW THAT I’VE DONE EVERYTHING POSSIBLE TO GO OUT THERE AND EXPRESS MYSELF”

MF meets the rising star of English rugby, Charles Tyrwhitt ambassador Marcus Smith

SUPER SHOE

It’s a light, fast and responsive carbon racer – but can the Saucony Endorphin Elite topple the Nike Alphafly?

DRESS TO COMPRESS

Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery – here are our top picks

TRI TIME

The best top-to-toe kit for your first triathlon

ALL ABOUT THAT BASE

High-intensity interval training has been top of the bill for years, but if endurance performance and general aerobic fitness are your priorities, the majority of your training should be at the opposite end of the effort spectrum…

OUT OF THIS WORLD

CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY’RE FLOATING AROUND IN SPACE?

THE SKY’S THE LIMET

Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first ever race to the summit of the world’s highest volcano, the 6,893m Ojos del Salado

GET FIT IN THE KITCHEN FUEL

PANCAKE DAY This indulgent recipe is the perfect

28 FOODS TO PUT YOU IN THE MOOD

Boost libido with these natural aphrodisiacs

START STRONG

Forget the muesli and breakfast like a champion with these full-flavour feeds

BEST FOR B12

Vitamin B12 is essential for overall health, but can’t be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

THE JOY OF SIX

Boost brain health with bouts of HIIT

LET LOOSE

Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

6-WEEK FAT LOSS

High-intensity interval training offers a highly effective (and highly sweaty) fast track to fat loss. Read on for everything you need to know about building fat-loss workouts, then follow our detailed step-by-step plan that will transform your body in six weeks

CRACK A SMILE

Turn that frown upside down for a genuine hit of happiness

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