FITNESS SUPERSTORE

Men’s Fitness

EDITORIAL Editor Isaac Williams Art Director Xavier

EDITOR’S LETTER

ISSUE 287 MARCH 2024

ONE LAST PUSH

Five reasons to exhaust your muscles with end-of-session ‘finishers’

IT’S IN YOUR DNA

FitnessGenes is the British biotech firm offering DNA analysis ‘to build the most complete picture of you’

ON THE UP

Clmbxr founder Rotimi Odukoya on the inexorable rise of climbing, and how he’s helping to break down barriers to the sport

SHOW TIME

Arm yourself with the following gun-growing advice

DOWN TIME

Editor Isaac Williams put the Montane Composite Hooded Down Jacket to the test

ONES TO WATCH

Track your training, race stronger and recover quicker with the best running watches available in 2024

SUSTAIN & GAIN

Looking to reduce your carbon footprint while upping your one-rep max? Charlie Allenby investigates how environmentally-focused clothing manufacturers and a new ethical rating system are making it easier than ever to make sustainable choices

“DON’T BE ASHAMED OF YOUR EMOTIONS. THEY ARE ALL PART OF BEING HUMAN”

Special Forces operative turned SAS: Who Dares Wins mainstay Jason Fox’s guide to building mental and physical resilience

MIXED MASSAGES

For anyone invested in their health and fitness, is professional massage worth the time, effort and occasional discomfort, or is it just another unnecessary expense?

NUTRITION AWARDS 2024

The Men’s Fitness Nutrition Awards are back, bigger and better than ever

SUSPEND BELIEF

YOUR BLUEPRINT FOR SUCCESS

CALL TO ARMS

Do you want bricks for biceps and horseshoe triceps? Of course you do! But instead of curling till you’re blue in the face, it’s time to get clever with cables

DUAL PURPOSE

Cameron Falloon, founder of Body Fit Training (BFT), explains why a hybrid training approach can benefit anyone seeking a dynamic, allencompassing workout experience

HIP AND RUN

Improve hip mobility for stronger running with this five-stretch routine

SCI MX

sci-mx.co.uk

SHOP KELSEY

shop.kelsey.co.uk/men

American Pistachios

AmericanPistachios.co.uk/complete

bacp

www.bacp.co.uk

SHOP KELSEY

SHOP.KELSEY.CO.UK/MF324

VERTICA

vertica-labs.com

Jointace

www.jointace.com

SCISMX

sci-mx.co.uk

Healthspan Elite

www.healthspanelite.co.uk

Sparklean

Men's Fitness

SHOP.KELSEY.CO.UK/MFDIG24

ULTIMATE MUSIC GUIDE

SHOP.KELSEY.CO.UK/MUSIC-GUIDES

POWERHOUSE FITNESS

powerhouse-fitness.co.uk