1A. CLAPPING PRESS-UPS
MUSCLES WORKED: pecs, triceps, traps, delts, biceps, core, erector spinae
REPS: 6
• Assume a press-up position, with your hands slightly wider than your shoulders.
• Keeping your form, lower your torso until your chest lightly touches the fl oor, then drive up as forcefully as you can.
• If you can manage, clap your hands together, then immediately go into the next rep the moment your hands hit the floor.
Photography Eddie Macdonald | Model Russell Short (W Model Management)
HOW TO
Proceed through each set of exercises in order, e.g. 1A, 1B and 1C. Then go back to 1A and keep going until your time runs out. Complete 6 reps for the fi rst exercise, 12 reps for the second and 18 for the third. After each 5-7 min round, rest for 3 mins, then move onto the next set and repeat the process (2A-2C and then fi nally 3A-3C).
1B. BURPEES
MUSCLES WORKED: quads, glutes, hamstrings, core, chest, triceps, pecs, calves
REPS: 12