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Men's Fitness
March 2021
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Other Articles in this Issue


Men’s Fitness
EDITOR’S LETTER
This lockdown, most people seem to agree, is
UPDATES
STRENGTH STRATEGIES
Stuck in a rut with your training? Bust out of it with these tips from strength coach Nolan Sunnassee
UFC LEGEND GEORGES ST-PIERRE
Former two-division UFC World Champion Georges St-Pierre is widely regarded as one of the greatest of all time, and will later this year be inducted into the UFC Hall of Fame. Since his retirement, the Canadian has teamed up with TRUCONNECT by TV.FIT to create his own ‘STRIKE’ programme.  MF caught up with him to find out more
The 11-minute workout backed by science
Words: Mark Bailey | Photography: Getty Images | 1.
WHAT SUPP?
Nutritional therapist Rosie Weston selects the supplements you need to aid the strength, stamina and even top-end speed required to become a better runner
Outdoor
FITNESS &ADVENTURE
GET OUTSIDE GUIDE 
CHAIN REACTION
Make the most of your next two-wheeled adventure
TO THE TRAIL
Take your running off-road to become fitter, stronger and more resilient
TAKE A HIKE
7 TIPS FOR NEW HIKERS 1. DON’T GET
PITCH PERFECT
Camp out for a truly immersive experience in the great outdoors
IN FOCUS
RAIDERS OF THE LOST ART
MOVEMENT GURU SHANE BENZIE TRAVELLED  THE WORLD IN SEARCH OF THE SECRETS  OF THE BEST RUNNERS ON THE  PLANET, BUT WHAT HE UNEARTHED  ACTUALLY EXISTS WITHIN US ALL  TIM MAJOR , THE CO-WRITER OF  BENZIE’S NEW BOOK, HELPS YOU  CRACK THE CODE TO THE LOST  ART OF RUNNING 
STREET APPEAL
URBAN RUNNING CAN BE EVERY BIT AS ENGAGING AND ENJOYABLE AS THE OFF-ROAD ALTERNATIVE. HERE’S HOW TO MAKE THE MOST OF YOUR PAVEMENT PURSUITS 
THE FALL GUYS
What does it take to be a real-life  action hero? Men’s Fitness speaks  to five of the world’s most daring  stunt performers to find out what’s  required to go toe to toe with Tom  Cruise, trade blows with MMA  legends and take to the skies as  superhero stand-ins
TAKE CONTROL
YOU CAN BE THE MASTER OF YOUR OWN MENTAL HEALTH,  WRITES LIFE COACH PAUL MORT
IN FOCUS
Riding the Wave
BODYBOARDING IS OFTEN OVERLOOKED AS A SERIOUS WATERSPORT, BUT THERE’S A WHOLE LOT MORE TO IT THAN SPLASHING AROUND ON HOLIDAY
ROAD TRIP
IN AUGUST 2020, ULTRA RUNNER DAN LAWSON RAN THE  LENGTH OF GREAT BRITAIN IN RECORD TIME. WE CAUGHT  HIM IN A RARE STATIONARY MOMENT TO TALK HIDDEN  BEAUTY, HARD SHOULDERS AND THE DEMONS THAT  DRIVE THE LONG-DISTANCE RUNNER
FUEL
CHILLI POWER
A major global study in Nature Medicine has
PLANT-BASED POWER PLAN
Nutritionist TJ Waterfall’s new book promises to help you increase strength, boost energy and perform at your best. Here’s a taste of what’s inside
TRAINER
THE BEST MEDICINE
This four-move circuit might not look like much, but it’s proof that the most effective workouts – for any training goal – tend to be the most simple
SHOCK TACTICS
Utilise complex training to maximise muscle activation and fast-track fat loss every time you train, writes PT Steve Hoyles
TRAINER
WARM WELCOME
Minimise injury risk and maximise performance by priming your body with this simple three-minute warm-up
BALANCE OF POWER
Work your core from every angle with a Core Master balance board and this six-move circuit from Marvin Ambrosius
RAISE THE BAR
Forge foundational strength with this landmine workout from online coach 
T20
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunchtime energiser
BOLSTER YOUR DEFENCES
Make smart food choices to build a robust immune system and ward off illness
CARTOON COMFORT
Hugh Morris explains how he found unique fitness motivation in the form of simple instructions and ego-free illustrations
THE RELUCTANT RUNNER
Comedian Tiernan Douieb says the best thing about running is the stopping. In fact he’s so hooked on the feeling that he’s running more than ever
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