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May-22
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STRANDHOGG
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LESS THAN 1 MIN READ TIME
STRANDHOGG
A Strandhogg was a lightning-fast coastal raid for booty and supplies. Complete the exercises in this intense circuit back-to-back with no rest. Once 1 round is complete, rest for a minute, then do the whole thing twice more.
1a.
ROW x 500m
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This article is from...
Men's Fitness
May-22
VIEW IN STORE
Other Articles in this Issue
EDITOR’S LETTER
EDITOR’S LETTER
ISSUE 2 65 MAY 2022 Strength is one
UPDATES
STRENGTHEN YOUR SLEEP
New research suggests weight training holds the key to successful shut-eye
UPDATES
SORE POINT Don’t measure the effectiveness of a
MOVE OF THE MONTH:
Kettlebell Clean to Press to Windmill
CROSSFIT ATHLETE AND FITTEST MAN IN IRELAND SAM STEWART
Photography: Jon Payne I used to do kung
PICTURE PREVIEW
Photography: Rúnar Geirmundsson Two former winners of World’s
PERFECT FIT
MISSING LINK?
MF tests the new Sony LinkBuds
TRACK, HACK AND BOOST
These products represent the ultimate tech toolkit for bossing the health basics and boosting your fitness
IN FOCUS
22 WAYS TO GET STRONGER
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
RESISTANCE RENAISSANCE
The growing popularity of functional fitness has seen the fall in use of fixed-path resistance machines, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus. Here’s why it’s time they got a second chance
PATH OF MOST RESISTA NCE
Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part
TRAIN LIKE A VIKING
Earn your place in fitness Valhalla with Viking training expert James Buchanan
VIKING CONDITIONING
The Viking Training System has created the following unique challenges based on the exploits of famous Viking warriors…
SIGURD
Sigurd won the heart of the goddess Brunhild by winning three feats of strength and fitness: long jump, javelin and shot put. Replicate his heroics by completing 3 rounds of the following
ON THE MOVE
Replicate traditional Viking movements with these full-body exercises
MAN MOUN TAIN
Prior to his recent boxing victory over another former World’s Strongest Man, Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique
MENTAL FITNESS
MENTAL FITNESS
JOG ON Coopah is the new running app
HOW TO BE LESS STRESSED
Expert strategies to cope with, combat and manage the harmful effects of too much stress
GET YOUR BREATH BACK
You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being
GET FIT IN THE KITCHEN FUEL
Photography: Getty Images | 1. FAU University PINT-SIZED
FUEL
FUSS-FREE & FULL OF FLAVOUR
Quick and delicious recipes from chef of the moment Chris Baber
INTO THE BLUE
Wave goodbye to intermittent fasting and paleo, and hello to the ‘blue zone lifestyle’
SQUAT TER’S RIGHTS
Master the highly technical overhead squat for shoulders of steel, a rock-strong core and next-level mobility
TRAINER
HOW TO... MAXIMISE GYM TIME
If you’re rushing from pillar to post and struggling to find time to strength train, just 30 minutes per session can be enough to see genuine improvements, as The Movement Blueprint’s Harvey Lawton writes
THE WAY YOU MOVE
Poor mobility could be undermining your performance in the gym and health outside of it. Here’s your five-step plan for improving your movement patterns
35 BEST BARBELL EXERCISES
Utilise the barbell’s heavier load to get big, strong and powerful
FULL-BODY WORKOUT
TOTAL-BODY TEST Leave no stone unturned with this full-body workout from fitness coach Danny Osborne
RUN-STRONG CIRCUIT
Work the major muscles used for running with this high-rep bodyweight workout
GYM-FREE GAINS
The power is in your hands. In fact it’s in your arms, legs and torso, too, because all you really need to get strong and lean is... your own body
POWER OF TEN
Complete the following ten-minute test as a finisher or short-and-sharp standalone session
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