INTO THE FOLD

Men’s Fitness

EDITORIAL Editor Isaac Williams Art Director Xavier Robleda

EDITOR’S LETTER

Photography: Shutterstock To reach your true fitness potential

THINK ON YOUR FEET

Your feet are your foundations. Neglect them, and you’ll quickly develop problems that will lead to energy leaks further up the body…

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MIRACLE MUSCLE

Photography: Shutterstock | 1. Duke University Human muscle

PEDAL POWER

Freewheel ambassador and Eurosport cycling presenter Adam Blythe offers five quick tips for accelerating your cycling fitness

FITNESS MYTH: THERE IS A ‘MUSCLE-BUILDING’ REP RANGE

Photography: Shutterstock | 1, 2. Journal of Strength

Men’s Fitness MC

Men’s Fitness is about more than rippling muscles,

PICTURE PREVIEW

Photography: Shutterstock Modern golfers realise the importance of

TAKE CHARGE

With improving performance and falling prices, electric bikes are better than ever

33 ESSENTIAL ENDURANCE TIPS

Supercharge your stamina with the latest research-backed strategies

ROOKIE ERRORS

Maximise time in the gym – and progress away from it

For watt it’s worth

Is ‘running power’ a revolution in real-time analysis or just another data field to disregard?

WALK IT OFF

If you want to shift a few pounds, or generally get a bit healthier, here’s why upping your step count is the best place to start

GET FIT IN THE KITCHEN

Photography: Shutterstock

GREAT SHAKES

Your guide to questions of when, what and how much protein you need

YOUR BLUEPRINT FOR SUCCESS

FIT IN 15

“GONE ARE THE DAYS OF GETTING UP AT FIVE IN THE MORNING AND RUNNING TEN MILES. YOU’VE GOT TO OPTIMISE THE BOXING”

Elite boxing coach Shane McGuigan tells MF about the new way of doing things

Four-week workouts

These routines use effective techniques, such as supersets and compound moves, to give you the best muscle-building bang for your buck. Changing your workout every four weeks ensures your muscles never adapt to the exercises, forcing them to take on new challenges and keep growing. There are either three or four weekly sessions in each workout, and you can do all six workouts in order or pick and choose the right ones for your goals. Whichever approach you take, you’re likely to see a phenomenal physical transformation.

IN FULL SWING

Stretches to level up your golf game

SUSPEND BELIEF

Close out your next upper body workout with this chest and back blast

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