The pliability app is available to download on iOS, Android and any web browser. All users get a seven-day free trial, before a flat rate of £16.95 per month or £169.95 annually. Visit pliability.com
MEET THE EXPERT
>>Mobility and recovery app pliability has launched its first sport-specific tailored mobility path for golf. Using corrective, passive, preventative and protective exercises, pliability’s golf routines are designed to improve longevity in the game, while focusing on one of the most overlooked aspects of golf: mobility. Perform the following four movements before you tee off, or as standalone stretches on your recovery days.
Blair Wheeler is pliability’s golf partnerships manager. He’s committed to sharing the importance of movement health for golfing performance.