Apparently it’s mid-October again? Time flies when you’re having fun/struggling through a global catastrophe. But even if summer felt briefer than we might have liked, in many ways now is the time to set your fitness intentions for the foreseeable. Summer bodies, the saying goes, are made in winter – and now’s your chance to prove it.
To help you on your way, we’ve pulled together a bumper issue, led out the traps by a feature on how to train through the ages. Father Time catches up with us all, but getting older doesn’t need to mean grinding to a halt; nor should it mean working doubly hard to stay in shape. Instead, what’s required is a smarter, age-appropriate approach to exercise, working with – not against – your years in the bank.