Men’s Fitness

Men’s Fitness

EDITORIAL Editor Isaac Williams Art Director Xavier Robleda Editorial

EDITOR’S LETTER

If summer felt briefer than you might have

INSIDE: HOW TO…

1 Train as you age Tailor your

SUBSCRIPTIONS

Men’s Fitness is published every month. UK annual

THE FLIP SIDE

Activate every muscle in your body and feel like a warrior in the process (war cry optional) with tyre flips

DON’T SWEAT IT

If you’re hoping to burn more calories, working out in a big jumper probably isn’t worth the discomfort...

KETTLEBELL CARE

Keep calluses at bay with these handy tips

IS IT POSSIBLE TO ‘SPOT REDUCE’ FAT?

Photography: Shutterstock In a word, no. At least

PICTURE PREVIEW

Have you been grinding out the same old

HELP AT HAND?

Is the Ultrahuman Air the one ring to rule your health? Here’s why MF reviewer Kieran Alger isn’t so sure…

HIT YOUR STRAPS

Realise your full lifting potential with the right pair of straps

FIT KIT ESSENTIALS

A handful of new-release products to bolster your health, fitness and wellbeing

SHARP SHOOTER

Kieran Alger tests the hands-free video tool designed to capture your exercises without the need for a gym-buddy camera operator

DECADES OF FITNESS

Your guide to continuing to achieve health, performance and aesthetic goals, no matter how many miles you’ve got on the clock

School of HARD KNOCKS

Providing a pathway from the student union to the Super Bowl, the NFL Academy is the place to be for aspiring UK-based American footballer players. Sam Rider pads up to find out more

NFL POWER PLAY

Director of performance Chris Bear breaks down an NFL Academy session for the ‘Bigs’

A fellish idea

Fell running enthusiast and adventure photographer Matt Maynard tackles the iconic Bob Graham Round – a notoriously tough 66-mile off-road route in the Lake District – on a 54-hour weekend round trip from London Euston

MAGIC MUSHROOM

Nutritionist Laura Jennings on the adaptogenic benefits of lion’s mane mushrooms

Cook out

Swap snack bars for full-flavoured meals with ‘Fell Foodie’ Harrison Ward’s guide to cooking in the wild

PICK AND MIX

For on-the-go nutrition and post-workout power-ups, a good blender can make good nutrition a whole lot easier

THE GAINS OF THE OPERATION

Test both physical and mental fortitude with this unrelenting workout protocol

THE SPICE OF LIFT

Add variety to your strength training, says fitness expert Dean Hodgkin, to fast-track progress

STRONG-ARM TACTICS

Build your biceps and torch your triceps with this arms-sculpting session

EDGE OF SEVENTEEN

PT Dan Fallon’s bodyweight-focused Executive 17 programme is designed for busy men on the move

FULL FORCE

This total-body test utilises a brutal high-rep formula that will tax your lungs as well as just about every muscle in your body

BACK-UP PLAN

Improve the strength and flexibility of your lower back with these long-hold poses

ONE LAST PUSH

Fire up your lower body and torch through calories with sled-based finishers

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