Have you been grinding out the same old routine for months, with little to show for it? The good news is that if strength, muscle or performance results have hit a standstill, you don’t need to hit the panic button and completely overhaul your approach. Instead, what may be called for are some variations to the ‘big lifts’ most people do at the start of their workouts. From Jefferson deadlifts to seal rows, on page 70 we introduce the technique tweaks you can make to force adaptations and maximise progress.
Photography: Shutterstock