The conversation around vitamin and mineral supplements can be a murky one. With so many brands to choose from, and celebrity ambassadors endorsing their use, it can be a minefield working out what’s relevant to you and your lifestyle.
In the world of sports nutrition, specifically, the market has boomed. Some products promote ergogenic (performanceen-hancing) properties, such as improved recovery, reduced inflammation and prevention of illness, while others encourage adaptation and optimal health.