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October 2019
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‘THE 25’
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This article is from...
Men's Fitness
October 2019
VIEW IN STORE
Other Articles in this Issue
Editor’s Letter
GET OUT MORE
This issue MF is championing The Great Outdoors and, specifically,
UPDATES
SET FOR SUCCESS
How frequently you train a muscle group is less important
SLEEP TWEAKS
Just a few small changes can turn ‘night owls’ –
BEAT THE HEAT
HOT-WEATHER TRAINING TIPS FROM ULTIMATE PERFORMANCE
GET OUT MORE
A mere 77 minutes is the amount of time the
BODY
52,000 is the number of extra calories you can burn
MEET METCON
THE SHOE NIKE HAS HAILED ITS MOST STABLE YET GETS A BIG TICK FROM MF
PICTURE PREVIEW
The packed peloton rounds a crowded corner during Stage 8
PERFECT FIT
DIRTY DANCING
5 tips for picking a trail shoe to get your off-road groove on
GET A GRIP
Take to the trail with our pick of the best off-road shoes
JACKET OF ALL TRADES
Outerwear fit for any outdoor pursuit
HOME COMFORTS
Sensor-toting fitness tech that wants you to ditch the gym pass in favour of housebound workouts
IN FOCUS
STYLE AND SUBSTANCE
BAFFLED BY WHAT’S HOT AND WHAT’S NOT IN THE WORLD OF FITNESS FOOTWEAR? MIXMAG’S DIGITAL FASHION EDITOR TAYLER WILLSON IS ON HAND TO REVEAL THE TRAINERS THAT PAIR PERFORMANCE WITH EVERYDAY STYLE
THE POWER OF POSITIVITY
Performance psychologist Dr Josephine Perry reveals how to raise your game with mantras and self-praise
Wild WATERS
AUTHOR JOE MINIHANE TAKES A DEEP DIVE INTO THE WORLD OF WILD SWIMMING, THE BRACING PURSUIT THAT PROVIDES A WHOLE HOST OF MIND AND BODY BENEFITS AWAY FROM THE CHLORINATED CONFINES OF THE POOL
BREATH OF FRESH AIR
THERE’S A NEW CLUB IN TOWN, AND IT WANTS TO CHANGE THE WAY YOU RUN
Call the P.O.L.I.C.E
The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best
NO EASY RIDE
DESPITE GEARING UP FOR THE TOUGHEST BIKE RACE IN THE WORLD, ENDURANCE CYCLIST JAMES GOLDING KNOWS IT WILL BE NOTHING COMPARED TO THE ORDEAL HE’S ALREADY OVERCOME
FUEL
GO GREEN
The wonders of nature are well documented when it comes
MAKE THE CUT
Reducing your daily calorie intake by just 300 can improve
Sub-Standard Supplements
A wide-ranging analysis of 277 clinical trials has found that
Climate Crisis
Rising C02 levels over the next 30 years will dramatically
Chilli Concerns
An extensive 15-year study of 4,582 Chinese adults aged over
FOOTBALL FUEL
Your is about to get serious, thanks to Fixture, a
It’s About Time
What time you eat is every bit as important as
Did you Know?
Quorn builds muscle better than milk protein, according to a
3 OF THE BEST
MEAT-FREE BURGERS
ENDURANCE EATS
TOUR DE FRANCE-INSPIRED RECIPES TO HELP YOU GO THE DISTANCE
MICRO MANAGEMENT
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter
TO THE BAR
Fuel your post-workout recovery with these high-protein snacks
TRAINER
STRONG-ARM TACTICS
3 tips for bigger biceps
CALL TO ARMS
Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session
UPPER-BODY BLITZ
A push-based workout to shape your chest and shoulders
WHAT IT TAKES... TO BE A GRINDER
COMPETING IN SAIL GP REQUIRES A CORE OF STEEL, UPPER-BODY STRENGTH AND STAMINA FIT FOR THE HIGH SEAS
FIGHTING FIT
BROKEN BY BACK PAIN BUT DESPERATE TO GET BACK ON HIS FEET, PAUL BABAI UNDERWENT AN INTENSE TRAINING AND NUTRITIONAL PLAN THAT CUT FAT, ADDED MUSCLE AND FREED HIM FROM PAIN
THE CHANGING ROOM
TO AVOID BECOMING A LOCKER ROOM LIABILITY, THE SOLUTION IS SIMPLE: GET IN AND GET OUT. THAT MEANS SELFIES, PACKED LUNCHES AND DRIP-DRYING ARE CODE REDS
SWING TO WIN
PT Ian Gardner reveals three kettlebell exercises to forge functional fitness
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