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Sep-21
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UNDER PRESSURE
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UNDER PRESSURE
BLOOD FLOW RESTRICTION TRAINING IS THE EMERGING METHOD FOR BOOSTING RECOVERY AND PACKING ON SIZE AND STRENGTH IN DOUBLE-QUICK TIME
Words: Isaac Williams
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This article is from...
Men's Fitness
Sep-21
VIEW IN STORE
Other Articles in this Issue
Men's Fitness
EDITOR’S LETTERISSUE 257 SEPTEMBER 2021
If you used the renewed summer freedoms to
WITH HELP FROM…
JAMES FORREST MF ’s resident outdoor specialist makes
LIFT IT TO LOSE IT
UPDATES
UPDATES
15 MINUTES WITH…
CLIFF DIVER ORLANDO DUQUE
FACE THE MUSIC
If you like the idea of working out
GREY MATTER
Stress can turn your hair grey, but finding
TOUGH LUCK
Training athletes to be ‘mentally tough’ can help
JOE WICKS
Photography: Comic Relief via Getty Images is set
TOO MUCH TOO SOON
According to a new study in the journal
TRY THIS: AFTERSHOKZ AEROPEX
£149.95, aftershokz.co.uk Open-ear bone conduction headphones are ideal
HEALTHY HOLIDAY
If you’re looking for an active summer getaway
5-MINUTE FITNESS
Although most high-intensity interval workouts tend to last
COFFEE KICK
Photography: Getty Images If you play football and
Nik Naidoo
MEET THE FRONTMAN:
Outdoor FITNESS & ADVENTURE
AUTUMN BUYER’S GUIDE
SUMMIT EXCITING
Mountaineering will get the adrenaline flowing, improve your fitness, help you escape the stresses of everyday life, and – best of all – make you feel utterly alive
THE LONG RUN
Ultrarunning is the ultimate test of physical endurance and mental strength, while taking you right to the heart of some breathtaking landscapes
TAKE THE PLUNGE
Whether for swim events or adventures, Orca safety ambassador and internationally recognised ocean advocacy expert, Bruckner Chase, says there are important considerations to make when open-water swimming
SWIM, RUN, REPEAT
If you love wild places, beautiful scenery and an endurance challenge, swimrun is the perfect outdoors activity for you
GET A GRIP
Climb your way to fullbody strength and a rock-solid physique
IN FOCUS
UNDISPUTED
HAVING BECOME ONLY THE FIFTH MAN IN HISTORY TO CLEAN UP ALL FOUR BELTS IN A SINGLE WEIGHT DIVISION, SCOTTISH BOXER JOSH TAYLOR HAS CEMENTED HIS STATUS – AFTER JUST 18 PROFESSIONAL FIGHTS – AS ONE OF THE BEST POUND-FOR- POUND FIGHTERS IN THE WORLD. OUR MAN JOHN SILCOX SAT DOWN WITH THE 30-YEAR-OLD TO FIND OUT WHERE IT ALL WENT SO RIGHT
THIRST FOR ADVENTURE
WHILE STAG DOS INVARIABLY INVOLVE A FAIR AMOUNT OF DRINKING, AN INCREASING NUMBER OF GROUPS ARE TURNING TO EXERCISE AS A WAY TO SUPPLEMENT – IF NOT REPLACE – THE MORE TRADITIONAL FORMS OF FUN
IT’S IN YOUR GENES
IDENTIFY YOUR BODY TYPE TO MAXIMISE YOUR POTENTIAL
AGAINST ALL ODDS
REFUSING TO LET A RARE FORM OF AT TIMES DEBILITATING ARTHRITIS CONTROL HIS LIFE, TRIATHLETE MAX POPLAWSKI’S REMARKABLE JOURNEY HAS SEEN HIM GO FROM AN INABILITY TO WALK, TO THE HEIGHTS OF TEAM GB – DESPITE BATTLING SEVERE PAIN EVEN IN THE MIDST OF COMPETITION
MENTAL HEALTH
LGB CONCERN
New analysis of NHS data has shown that lesbian, gay and bisexual people are more than twice as likely to suffer from a long-term mental health condition
Listen Up
Agnieska Walczuk, coach at workplace mental health organisation Sanctus, explains how to talk to the other men in your life about their mental health
We Need to Talk
Therapy can change your life....if you can get it. mental health writer joe Minihane looks at the barriers men still need to overcome to access the help they need, and speaks to the people trying to help
FUEL
Shopping List
FUEL
POP STAR
Popcorn is a whole grain food that’s high
ADVERSE EFFECTS
Heavy alcohol consumption can lead to reduced testosterone
Vitamin Sea
Seaweed has been a common ingredient in many
CHERR PICK
Tart cherry extract has been shown to significantly
TURN UP THE HEAT
Capsaicin –a bioactive phytochemical found in chilli peppers
BREAK THE FAST
Although there has been some research into the
FLEX APPEAL
Photography: Getty Images | 1. Nutrition Journal 2.
SHAKE THINGS UP
Protein shakes are the muscle-building supplement of choice
SIMPLE SNACKS
Three bite-sized protein portions to refuel between meals
GREEN MACHINES
Ditching animal products is no longer just a sacrifice for the good of the planet, with many athletes at the top of their games tapping into the power of plants to reach a higher level of performance. Here’s how you can do the same
GREAT SHAKES
Discover the power of plants with our pick of the best vegan protein powders
TRAINER
TWO BY FOUR
Tackle this Tabata session (20 seconds on, 10 off) to blitz fat in four minutes flat
CENTRE STAGE
A strong core is fundamental to both exercise performance and real-world movement, but if you’re sick of repetitive abs circuits this full-body session will work your middle while bringing every other muscle group to the fore
BEAR THE BELL
Test your strength, stamina and aerobic staying power with this quick but hard-hitting kettlebell circuit
ACCESS ALL AREAS
This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance
MIRROR MUSCLE
Super-size your upper body with this supersets workout
STAYING POWER
Your exercise motivation will always rise and fall, but with smart planning and positive psychology you can ditch erratic workouts for a more regular and rewarding routine
CARRIED AWAY
Classic strongman-style carrying exercises are highly effective for building muscle and burning fat – and you don’t need to be towing a truck to feel the benefits
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