While there are few conventional abs exercises here (sit-ups notwithstanding), each move will force your core to stay strong and stable – and a strong core has carry-over benefits for just about everything you do in the gym and dayto-day life. And unlike traditional abs work, this workout will give every other major muscle group in your body – from your pecs to your quads – plenty to do.
While there are few conventional abs exercises here (sit-ups notwithstanding), each move will force your core to stay strong and stable – and a strong core has carry-over benefits for just about everything you do in the gym and dayto-day life. And unlike traditional abs work, this workout will give every other major muscle group in your body – from your pecs to your quads – plenty to do.