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There will be some days you can’t wait to leave your soul on the gym floor. And there are others you can barely drag yourself out of the house for a half-arsed jog. Your motivation to exercise naturally ebbs and flows, but your body’s health needs never change. That is why it’s important to learn how to maintain your exercise motivation and progress throughout the year, with a winning combination of consistency and adaptability.
“Creating a sustainable fitness regime is the key to achieving your goals, but also for maintaining any new progress you’ve made,” says PT Ben Camara. Here is his six-step guide to building a progressive workout regime that will last all year long.