Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 350+ of our top selling titles.
plus Unlimited access to 30000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at £9.99 per month, unless cancelled.
Upgrade for 99p
Then just £9.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points

TO THE CORE

Build a solid foundation fit for Hollywood with elite stunt performer Bobby Holland Hanton’s core-strength staples

Whether he’s leaping off buildings or fighting to the death, total-body conditioning to enable him to take on any Hanton’s main focus is building a strong core and solid challenge thrown (sometimes literally) his way. But far from being the reserve of elite stunt performers, a strong core is something everyone can benefit from: providing a stable base for improved strength and performance in all areas of training.

Convinced you need to work your core more? Try any one of Hanton’s go-to movements shown here. You can do one on its own, or pair them together for a complete circuit.

BEAR CRAWL

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Fitness - September 2019
If you own the issue, Login to read the full article now.
Single Digital Issue
September 2019
£3.99
This issue and other back issues are not included in a new Men's Fitness subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only £ 2.17 per issue
SAVE
46%
Was £32.99
Now £25.99
Monthly Digital Subscription
Only £ 3.99 per issue
£3.99

View Issues

About Men's Fitness

The latest issue of Men's Fitness is now available to download