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SPICE UP YOUR LIFE

INDIAN-INSPIRED RECIPES TO PROVE HEALTHY DOESN’T MEAN BORING

Adiet of chicken, boiled veg and protein shakes might cover most bases, but just as your fitness will benefit from an ever-changing approach, a varied diet makes healthy habits easier to maintain. These meals, all featured in Anjula Devi’s Spice for Life, can be enjoyed as part of a ‘flexitarian’ diet, which basically translates to everything in moderation. “It’s good for our planet and it’s good for you,” says Devi – what’s not to like about that?

QUICK AND EASY RUNNER BEANS AND BROCCOLI

“Broccoli is a fantastic source of vitamins K and C. It’s a really good source of dietary fibre, and a range of other key vitamins and nutrients.”

Photography Dan Jones

INGREDIENTS

300g runner beans, stringed and shredded

150g tenderstem broccoli

KEY SPICES

1 tsp cumin seeds

1 tsp mustard seeds

1 tsp red chilli lakes

WARMING SPICES

1 tsp fennel seeds

1 tsp fenugreek leaves

1/4 tsp nigella seeds

OTHER SPICES

1/2 tsp asafoetida

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