Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 380+ of our top selling titles.
plus Unlimited access to 31000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at £9.99 per month, unless cancelled.
Upgrade for 99p
Then just £9.99 / month. Cancel anytime.
Learn more
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points
19 MIN READ TIME

DOG DAYS

© GEOFF WHITE
Who let the dogs out?

Many visitors come to Southport to enjoy sedate seaside activities such as a stroll along the promenade, a train ride along the Pier or a paddle in the Marine Lake. But, every February, the resort attracts thousands of keen runners for one of the north west’s most popular races. The Mad Dog 10K has earned a reputation as one of region’s most inclusive events, with a broad appeal regardless of your ability or experience.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Men's Running - April 2018
If you own the issue, Login to read the full article now.

Other Articles in this Issue


Men's Running
‘Good’ nutrition – if you’ll allow me the shoehorned
PACE
Cold, dark winter days. Lack of time. Work-related
Kenya’s Mary Keitany, who set the ‘women-only’ marathon
‘Plogging’ is the new Scandinavian fitness trend that
The distance Strava’s community covered in 2017 – equivalent
MR ’S NEW GP IN-RESIDENCE EUAN LAWSON HELPS YOU BECOME A HEALTHIER BLOKE EUANLAWSON.COM
Inspiring shots from the world of Instagram
WHEN RUSSELL BENTLEY WON THE SNOWDONIA MARATHON, IT SET HIM OFF ON A WHOLE NEW PATH
Performance running t-shirt for racing, made with breathable
MARK CAMERON GAVE UP A SUCCESSFUL CAREER IN THE CITY AND NOW INTRODUCES PEOPLE TO THE JOYS OF TRAIL RUNNING FOR A LIVING
A CHANGE OF SCENER Y HELPED DAN MILLS FALL IN L OVE WITH EXERCISE, SHED F OUR STONE, RESTORE HIS CONFIDENCE AND REG AIN HIS COMPETITIVE EDGE
TRAIN
MASTER YOUR SPRING MARATHON WITH STEVE’S PRE -RACE PLAN
They can wreck the runs of even the strongest runners, but Robbie has a solution
MARATHON PACE LONG RUN SPEED SESSION: 30MIN / 4 X 5MIN
IMPROVE MOBILITY AND EFFICIENCY WITH THIS GLUTE ACTIVATION CIRCUIT
SportsInjuryFix.com member Sophie from Apps Physiotherapy provides advice on plantar fasciitis
Trail skills are just like survival skills; running forests, footpaths and mountains require you to live on your wits. Matt Maynard whittles down the skills you’ll need to tough out the wildest trails around
Pain’s not cool. To cope with it, many off us simply
MEN’S Running
HALFWAY THROUGH THEIR MARATHON JOURNEYS, THE THREE GENTS REFLECT ON THE RIGOURS OF TRAINING SO FAR, HOW THEY’RE PLANNING ON FUELING THEIR RESPECTIVE EFFORTS, AND THE MENTAL TRICKS THEY EMPLOY TO RUN THROUGH THE PAIN
FEATURE
WHETHER IT’S INJURY, AGE OR SIMPLY POOR FORM HOLDING YOU BACK, THERE ARE A FEW TRIED-AND-TESTED WAYS TO GET YOUR RUNNING BACK ON TRACK
MAKING MINDFULNESS A TOOL IN YOUR RUNNING ARSENAL NOT ONLY INCREASES YOUR ENJOYMENT, BUT CAN ALSO BOOST PERFORMANCE
Each month our subscribers get the chance to become
DOMINIC BLISS CYCLES THROUGH THE CROSS-TRAINING ACTIVITIES THAT CAN HELP YOU REACH A HIGHER GEAR
FUEL
NUTRITION |RECIPES |FOOD NEWS
RECOVERY ESSENTIAL OR PROVIDER OF UNWANTED BULK? FOR LEAN-OBSESSED RUNNERS, THERE’S STILL A SLIGHT STIGMA AROUND PROTEIN, BUT IS IT JUSTIFIED? MR’S NUTRITIONIST MICHELLE NEWITT POSITS PROTEIN’S POSITIVES
IN A WORLD WHERE RUNNERS ARE BOMBARDED WITH PRODUCTS TO ‘TAKE PERFORMANCE TO THE NEXT LEVEL’, ROB KEMP MEETS THREE PEOPLE IN THE NUTRITION KNOW TO GIVE YOU A BETTER IDEA WHAT SUPPLEMENTS CAN ACTUALLY BENEFIT YOUR RUNNING
IF YOU’RE JUST FOCUSING ON CARBS AND FATS FOR FUEL, WRITES DREW PRICE, THERE’S A CHANCE YOU MIGHT BE MISSING OUT ON BIG PERFORMANCE GAINS
RUSTLE UP SOME NUTRITIOUS RECIPES PERFECTED FOR PERFORMANCE FROM GORDON RAMSAY’S ULTIMATE FIT FOOD
FOLLOW A TRAINING PLAN TO GET YOUR SUPER ‘SUB’ TIME
RACE
EDITOR ISAAC WILLIAMS TRAVELS TO THE MIDDLE EAST FOR A UNIQUE HALF MARATHON EXPERIENCE
IAN LEONARD’S IN THE NORTH WEST FOR A RACE CONSISTENTLY VOTED THE BEST OF ITS KIND I N THE COUNTRY
THE STIRLING SCOTTISH MARATHON RETURNS TO CENTRAL SCOTLAND IN APRIL ON A BRAND NEW COURSE THAT BRINGS WITH IT AN EXTRA DISTANCE
PAUL O’HARE BRAVES BRACING SCOTTISH WEATHER AND A RATHER LARGE HILL AT THE GREATED EDINBURGH WINTER RUN
Jim fears he may be entering the third and final stage of running