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3 MIN READ TIME

WHAT’S UP, DOC?

MR‘S NEW GP IN-RESIDENCE EUAN LAWSON HELPS YOU BECOME A HEALTHIER BLOKE
2. NCBI.NLM.NIH.GOV/PUBMED

BLOKEOLOGY.IO

FODMAP AND RUNNER’S GUT

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Find the complete article and many more in this issue of Men's Running - August 2018
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Other Articles in this Issue


Men's Running
Three years ago, when I first joined Men’s Running
“FOR 20 YEARS THE ‘COCA COLA’ MEETING AT CRYSTAL PALACE
PACE
Barefoot running has been sensationalised this decade
Judge Craig Mitchell used to spend his working hours
Is there an answer to the horrors of runner’s gut?
SET IN THE DISTANT FUTURE OF 2018, ARNOLD SCHWARZENEGGER
JORDAN WYLIE, AUTHOR OF THE NUMBER-ONE BESTSELLER CITADEL: THE TRUE STORY OF ONE MAN’S WAR AGAINST THE PIRATES OF SOMALIA, HAS PLEDGED TO PUT HIS LIFE ON THE LINE AS HE RUNS THROUGH SOMALIA, IRAQ AND AFGHANISTAN
TREVOR BINCH, 47, WALKED, JOGGED, THEN RAN HIS WAY TO AN INCREDIBLE WEIGHT-LOSS TRANSFORMATION
“I love the sense of anticipation as you arrive at
TRAIN
PUT SOME POP IN Y OUR LEGS THIS S UMMER WITH S TEVE W AY’S SHORT-AND-SHARP ADVICE
THE BIGGEST RACES AND THE S TERNEST COMPETITIONS MA SK ONE INEVIT ABLE FACT ABOUT RUNNING: YOUR TOUGHEST RIVAL IS Y OURSELF
PRO ULTRARUNNER ROBBIE BRITTON HAS SOME LESSONS FROM THE FRONTLINE
BUILD A STRONG, STABLE BASE FOR EFFICIENT RUNNING WITH OUR FOUR-MOVE CIRCUIT
MATT MAYNARD FINDS A RARE SEATED MOMENT IN THE LIFE OF FRESH-ON-THE-SCENE ULTRARUNNER TOM EVANS WHO, SOON AFTER PLACING THIRD AT THE TRAIL WORLD CHAMPIONSHIPS, HAS HIS SIGHTS SET ON TURNING HIS SPORT PROFESSIONAL
In the Ticwatch S (Sport), Chinese AI company Mobvoi
THIS MONTH, OUR TEAM OF TESTERS HAVE TAKEN TO THE TRACKS, TRAILS AND ROADS TO SAMPLE THE LATEST INJURYPREVENTING GEAR, LONG-SLEEVE TOPS AND RUNNING TIGHTS
FEATURE
HIT THE SUNNY SEASON IN PEAK FORM WITH THE LATEST INSIGHT FROM ELITE RUNNERS AND SPORTS SCIENTISTS
WHETHER YOU’RE CHASING FASTER TIMES, TRYING TO LEAD A HEALTHY LIFESTYLE OR SIMPLY ENJOY A WEEKLY PLOD, EVERY ONE OF US – WHETHER AWARE OF IT OR NOT – SEEKS ONE THING FROM RUNNING: A GREATER SENSE OF HAPPINESS. SCOTT CAIN EXPLORES HOW OUR SPORT DELIVERS ON THAT PROMISE OF MAKING US HEALTHIER, HAPPIER INDIVIDUALS
TIM MAJOR EXPLORES HOW A SIMPLE, DAILY HEART-RATE VARIABILITY READING COULD CHANGE THE WAY YOU TRAIN
RUNNING DOESN’T NEED TO BE EXPENSIVE…YET IT OFTEN IS. IN A WORLD WHERE A DECENT PAIR OF TRAINERS WILL SET YOU BACK £100 OR MORE, JUST WHAT JUSTIFIES SUCH PUNCHY PRICE TAGS? ISAAC WILLIAMS TAKES A TRIP TO THE ASICS INSTITUTE OF SPORT SCIENCE IN KOBE, JAPAN, IN AN ATTEMPT TO FIND OUT
3 ISSUES FOR £1 PLUS SUBSCRIBER CLUB MEMBERSHIP
FUEL
MICHELLE NEWITT ASSESSES THE BENEFITS OF THE ‘CLEAN-EATING’ PHENOMENON
Here’s a list of items to choose from which fit with
REFUEL POST-RUN WITH THESE SIMPLE VEGGIE SUPPERS FROM SPORTS NUTRITIONIST ANITA BEAN. DESIGNED WITH ATHLETES IN MIND, EACH DISH CONTAINS THE RUNBOOSTING NUTRIENTS YOU NEED FOR PEAK PERFORMANCE
RACE
THE APPEAL OF ULTRAMARATHONS IS OFTEN TIED TO THEIR SPECTACULAR SCENERY. ON THAT FRONT, THE INAUGURAL LOST ISLAND ULTRA DOES NOT DISAPPOINT. SEARING HEAT AND CRUSHING CLIMBS, HOWEVER, SPELL TROUBLE IN PARADISE FOR ALEX FLYNN
WHAT’S HARDER: RUNNING A MARATHON OR COMPLETING A 15-STOP PUB CRAWL? DAVID HELLARD TAKES A TRIP TO LIEGE TO FIND OUT
DESPITE NO TRAINING AND A SLOW RACE, GRAHAM WILLIAMS FINDS FANTASTIC LOCAL SUPPORT, SEAMLESS ORGANISATION AND BEERS APLENTY AT THE KARLO VYVARY HALF MARATHON
ROBBIE BRITTONF INDS SOARING VISTAS, FINE FOOD AND ENDLESS NOISE IN THE HILLS OF NORTHERN ITALY
AFTER A SPARKLING DEBUT IN 2017, THE SIMPLYHEALTH GREAT ABERDEEN RUN WILL RETURN TO THE SILVER CITY FOR A SECOND YEAR, PROMISING THE SAME STUNNING VIEWS AND SPECTATOR SUPPORT
AFTER A LONG, HARD WINTER, JIM’S LOOKING FORWARD TO THE SIMPLE JOY OF BEING ABLE TO RUN AGAIN