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Digital Subscriptions > Men's Running > August 2018 > MOUTH-WATERING MEAT-FREE MEALS

MOUTH-WATERING MEAT-FREE MEALS

REFUEL POST-RUN WITH THESE SIMPLE VEGGIE SUPPERS FROM SPORTS NUTRITIONIST ANITA BEAN. DESIGNED WITH ATHLETES IN MIND, EACH DISH CONTAINS THE RUNBOOSTING NUTRIENTS YOU NEED FOR PEAK PERFORMANCE

RECIPES

BLACK BEAN AND VEGETABLE CURRY WITH ALMONDS

This protein-packed curry is delicious and really easy to make. Black beans are rich in protein as well as fibre and iron. Both the yogurt and almonds supply useful amounts of calcium. Make a larger quantity and keep the remaining portions in the fridge for up to three days, or freeze for up to three months.

INGREDIENTS (SERVES 2)

• 1 tbsp light olive oil or rapeseed oil

• 1 onion, chopped

• 1 carrot, sliced

• 1 medium potato, peeled and cut into cubes

• ½ butternut squash, peeled and cut into cubes

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About Men's Running

The August issue of Men’s Running is all about running happy. As a runner, it can be easy to lose track of exactly why it is you run; it’s all too easy to get swamped by target times and the pressure to perform. Our feature on Running and Happiness looks at the many reasons we lace up our trainers – and attempts to reinforce the one overriding aim we all should have: to find a greater sense of joy. Elsewhere, the weird and wonderful world of racing is exemplified by the Beer Lovers’ Marathon: 26.2 miles of booze-fuelled fun. And, in a unique take on Baz Luhrmann’s 90’s hit ‘Everybody’s Free to Wear Sunscreen’, resident ultra pro Robbie Britton has a heap of advice for would-be long-distance dons. Happy running!