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57 MIN READ TIME

RUNNING TECH

Words David Standen

TESTEDRATED

STYR LABS STARTER KIT

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Find the complete article and many more in this issue of Men's Running - Dec-16
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Other Articles in this Issue


Editor’s Letter
There’s this saying in jazz quarters: “It’s not the notes
YOUR LETTERS
A couple of years ago I started entering races, progressing
Recently, I was out leading a group run when I
It is my experience that, with most running groups, they
@Tucksy81 – Compete silence in the woods this morning. Best
GALLERY
Pictures from the pain cave: a gallery of your grizzliest
PACEMAKER
Runners pick their way down a steep slope at the
A heroic runner has recently completed 401 marathons in 401
◾ 25,988 unique volunteers have been timekeeper at UK parkrun
The prospect of kissing someone’s feet is rarely a motivating
Q “I’m new to running and get confused by how
Thinking about throwing out your old shoes? Think again. On
RUNNER KEVIN QUINN EXPLAINS HOW HE KEEPS HIMSELF MOTIVATED FOR 6AM CLUB RUNS AS WINTER ROLLS IN
A love story between a man and his favourite pair of shoes
Elite insights from former ‘fat bloke’ turned Olympic marathon man
The IBF heavyweight champion of the world steps out of the ring to talk strength, greatness and running with Ramesses
Running a marathon is tough enough. But Mexico’s Germán Silva
Carb-rich and full of protein, milk is udder-ly wonderful for runners
Versatile cauliflower makes a great grain-free, low-carb base for this
Starting a family forced Rob May out of his healthy habits and he began to put on weight. But a sermon from his vicar got him on the road to running it off – and he hasn’t looked back since
Looking to stay well this winter? Renee McGregor lists five foods to keep you healthy
TRAIN
There is much debate over whether or not El Guerrouj
Our monthly guide to running etiquette looks at attempting to control emotions on race day
The treadmill is a tempting option when the cold weather begins to bite, but it shouldn’t completely replace your outdoor running
Laura Fountain looks at how a running shoe collection can spiral out of control
Resident running expert Martin Yelling on how to embrace night-time running this winter
All the exercises in this month’s workout require a barbell. Barbell work can be very beneficial to runners because the core is forced to work so much harder to stabilise the body than when using bodyweight, dumbbells or machines. Keeping the weight relatively light and the reps high, the following moves will leave you with a core primed for strong, fast, injury-free running
FEATURES
With so many different running products on the market, it
Too often regarded as a poor man’s Alps, the Pyrenees is a below-the-radar paradise perfect for a running adventure. Resident Tobias Mews says it’s high time you discovered its charms for yourself
How will Britain’s impending departure from the European Union affect running from an elite to amateur level? Michael Donlevy investigates
Naively going where no MR staff member has gone before, Isaac Williams tests his mental and physical limits at the Self-Transcendence 24-Hour Track Race
TRAIL ZONE
As race day approaches, the Project Trail team learn more about the importance of mental strength
The vertical kilometre is the short, sharp, shock of mountain running – and it’s now landed in the UK. Eóin Lennon headed to the Highlands to find out what all the fuss is about
International ultrarunner Robbie Britton has some lessons from the frontline
HIT THE TRAILS RUNNING WITH OUR SNEAK PEAK OF THE BEST NEW OFF-ROAD KIT
RACEBOOK
Ceri Rees braves beards and brutal hills at the recent Red Bull Steeplechase, a 23-mile race where only the fastest 40 runners make it to the finish
The Bear Grylls Survival Race has a few minor issues to iron out, but it’s a fun challenge for the whole family, says Nick Beavitt
Karon Davis finds a friendly welcome and a fast course at the Baxters Loch Ness Marathon
COLUMN
Jim Old heads reluctantly to the running track to outsprint some schoolchildren